Health and Fitness is a very personal thing. Many would agree finding a way to minimize time and effort while staying consistent with a fitness regimen is a constant stuggle. Regular workouts provide not only physical wellness, but also brain boosting benefits. While I haven't perfected consistency, keeping up the effort has kept my fitness journey on the […]
Resilience – Survivor Skill 101
If I could sum up in one word a valuable life lesson my parents taught me, that word would be resilience. Resilience is the ability to "bounce back" after a difficult situation. When knocked off course by the loss of a job, failed relationship, death of a loved one, or other change in circumstances; it can be easy to […]
Why I Nap Even When My Child Refuses
Contrary to our "always on culture" making restful sleep a priority is the best thing we can do in our quest for healthful living. Even when my little one refuses, I schedule in a nap. Napping for me provides increased energy, a boost in my mood and decreased anxiety. The purpose of a nap is NOT […]
3 Simple Steps to Self Care for Caretakers
Are you a caretaker for kids, elderly family, or a dear friend? How are you managing your self care routine? Do you struggle with keeping even the basics of caring for yourself an important part of your week? Often times we have the best of intentions to "do it all". Yet our self care and well-being […]
Betty Boobs – 2015 Susan G Komen Breast Cancer Walk
Team Betty Boobs has been walking the Susan G Komen, Breast Cancer Walk for over 11 years. This group of inspirational women are based out of the Bay Area, CA. While every participant has their own story, it is clear this event has moved them. The walk is a highlight of the year for the team […]